We are a lifeboat in a tsunami wave of chronic disease. We want to help our community thrive with their health before healthcare.

Nutrition - “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” Greg Glassman

Movement - “Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” Greg Glassman

Sickness, Wellness, and Fitness Continuum - We adopt the notion that health can be measured.

Low Trajectory to Distant Horizon Approach -